Established in 2001, Aproma Studios is a premier Pilates studio and Licensed Massage Therapy practice located in Mystic, CT. Led by owner Lori Cote, LMT — a 1989 graduate of Bancroft School of Massage with over 40 years of experience in fitness, rehabilitation, and therapy — the studio is committed to enhancing the way you look, feel, breathe, and move. Offering 50-minute Pilates Reformer classes, 40-minute Express Classes, and massage therapy sessions, every experience is personalized for optimal results. With certified, experienced instructors trained by accredited schools, Aproma Studios upholds the highest standards of instruction, focusing on core strength, flexibility, alignment, and balanced body mechanics to promote better posture and overall well-being.