Welcome to Banya, a sanctuary where tradition meets modern wellness in Birmingham, MI. Rooted in the time-honored practice of contrast therapy, Banya is dedicated to holistic well-being through the transformative powers of infrared heat, cold water immersion, and lymphatic drainage detoxification. We offer infrared saunas with red light therapy, cold plunges, lymphatic body rollers, seaweed wraps, lymphatic massage, and traditional massage. With both private suites and a community sauna and plunge room, our thoughtfully designed space welcomes you whether you seek solitude, post-workout recovery, detoxification, or a social wellness experience with friends. Our lounge is always open — come as you are, curate your journey, and discover the healing power of Banya.