Composure Self Care

Composure Self Care is a specialized wellness practice focused on Sports and Orthopedic Massage and Manual Lymphatic Drainage. Our mission is to provide a safe, intimate, and peaceful environment where clients receive comprehensive, personalized self care. Through effective therapeutic touch, we help reduce pain and increase mobility, while holistic health coaching supports lasting behavioral change. Our skilled therapists — including Amber, Michaela, and Erica — bring expertise and compassion to every session. We also offer a unique pet-assisted therapy experience with Mavis, our trained therapy dog. Whether you're recovering from injury, managing chronic pain, or seeking preventive care, Composure Self Care delivers results-driven treatments that complement physical therapy, chiropractic care, acupuncture, and both Eastern and Western medicine.