Framework

BUSINESS

1411 4th Ave S, Nashville, TN 37210

Framework is Nashville's first social sauna and cold plunge studio, dedicated to strengthening mind and body through traditional sauna and cold exposure therapy. Located in the heart of the Wedgewood-Houston neighborhood, our flagship studio is an urban oasis flooded with natural light and lush greenery. With seven traditional saunas, thirteen cold plunges, private rooms, an open-air patio, a second-floor café, and the SAVA Sound Pod, every detail is designed for a personalized wellness experience. Rooted in science and informed by centuries of cultural tradition, Framework makes contrast therapy accessible, welcoming all adults regardless of background. Whether you're a first-timer or a seasoned practitioner, Framework is built to fit your life.

Details

The number of Employees, Chairs and Square Footage are the summary of all locations

Locations

+16152007409Primary Contact Number

Why join our team

At Framework, you'll be part of a mission-driven team committed to transforming how people approach their health and well-being. We foster an inclusive, community-centered culture where every team member plays a meaningful role in creating a welcoming, restorative environment for our guests. Framework values its people — offering competitive opportunities, a dynamic wellness-focused workplace, and the chance to grow within a rapidly expanding brand with two Nashville locations and counting. We honor public service workers with ongoing discounts and celebrate community through events, partnerships, and shared purpose. If you're passionate about wellness, human connection, and building something meaningful, Framework is the place to do it.

Locations

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