Framework is Nashville's premier contrast therapy studio, offering science-backed sauna and cold plunge experiences designed to support recovery, cardiovascular health, stress resilience, and longevity. With two locations — the Wedgewood-Houston Flagship and the East Nashville Backyard — Framework brings intentional heat and cold therapy to more people at accessible price points. The East Nashville Backyard is a fully outdoor studio nestled in the historic Greenwood neighborhood, featuring a 190-degree social sauna and four cold plunge tubs ranging from 40 to 60 degrees. Rooted in community, inclusivity, and the science of wellness, Framework welcomes everyone — from first-timers to seasoned practitioners — to build a consistent, transformative practice.