Heal & Flo is a Chicago-based holistic massage and wellness studio founded by Amanda Flores, a Licensed Massage Therapist and National Certified Board Massage Therapist. Located on Chicago's Northside, Heal & Flo offers an integrative, indigenous-inspired approach to therapeutic bodywork, blending kinesiology, Chinese medicine theory, sports and injury recovery, and ancestral healing techniques. Every session is personalized to support each client's unique healing journey — physically, emotionally, and spiritually. Services include massage therapy, prenatal massage, cupping therapy, hot stone therapy, salt stone therapy, sound therapy, and lymphatic drainage. Rooted in trauma-informed care and radical self-care, Heal & Flo is committed to creating a safe, nurturing, and welcoming space for all.