Kat Lilith is a holistic healing practice led by Kat (she/her), a Holistic Health Practitioner (HHP), Registered Massage Therapist, Certified HeartMath Coach and Trainer, Certified NEUROfit Coach, energy worker, clairvoyant, and Laughter Yoga leader. With over 28 years of private practice experience, Kat helps clients embody their most expansive and harmonized selves through easy-to-learn, wildly effective Tools for Living. Her services support stress management, nervous system regulation, emotional well-being, optimal performance, and intuitive bodywork. Enriched by her personal journey through neurodivergence, single parenting, and breast cancer, Kat brings deep empathy and skill to every client relationship, having witnessed hundreds of lives transform along the way.