Personalized Bodywork, LLC is a specialized therapeutic practice in Northfield, IL, founded by Tamara Nicklas — a former corporate marketing director turned certified bodywork therapist. After experiencing firsthand the toll of chronic stress and nervous system dysregulation, Tamara discovered the transformative power of Myofascial Release and dedicated herself to helping others reclaim their calm. Using the John F. Barnes' Myofascial Release Approach®, along with complementary techniques such as Zen Shiatsu, Lymphatic Support, Reiki, essential oils, and therapeutic cupping, Tamara offers deeply personalized, non-routine sessions. Serving the North Shore and greater Chicago area, this practice is built on the belief that lasting relief comes not from chasing symptoms, but from addressing the root fascial and nervous system patterns keeping your body stuck in protection mode.