Sangha Center for Wellness is a holistic healing practice in Valparaiso, IN, founded by Katie Hawks, a Licensed Massage Therapist and Certified Yoga Therapist (C-IAYT, LMT, ERYT-500). Katie specializes in trauma-informed, integrative massage and yoga therapies designed to calm the nervous system, ease chronic stress, reduce pain, and restore inner balance. Drawing from her own healing journey through chronic illness and trauma, Katie brings deep empathy and expertise to every session. Services include custom massage therapy, yoga therapy, cupping therapy, Reiki/energy work, and custom enhancements — all offered in a warm, welcoming downtown Valparaiso space where clients consistently leave feeling supported, calm, connected, and resilient.