Sauna Therapy is a boutique mental health studio located in the Bishop Arts District of Dallas, Texas, specializing in trauma, PTSD, and anxiety. Led by Paige Swanson, LPC, MA, NCC, our team of clinicians offers a holistic, integrative approach to psychotherapy that honors the mind, body, and spirit. We provide evidence-informed treatments including EMDR, somatic therapy, ketamine-assisted psychotherapy, experiential art therapy, and trauma-focused psychotherapy. Available both in-person and virtually throughout Texas, we are committed to inclusive, affirming care for all backgrounds, cultures, and identities. At Sauna Therapy, healing is a lifelong journey — and we walk every step of it with you.