Sweat and Freeze LLC is a Houston-based mobile wellness company delivering premium sauna and cold plunge experiences directly to your location. Built around the timeless benefits of heat and cold therapy, we serve athletes, wellness enthusiasts, event hosts, and everyday performers. Our authentic wood-fired sauna reaches up to 200°F, while our cold plunges feature an integrated ozone sanitation system for a clean, safe experience. From corporate team-building events and bachelor parties to backyard gatherings and romantic retreats, we handle all setup, operation, and breakdown — so you can simply relax, recover, and recharge. With packages starting at $475, we make elite recovery accessible wherever you are.