Upward Spiral Integrated Wellness, led by Christina DeFranceaux, is a heart-centered wellness practice serving the South Shore communities of Duxbury and Cohasset, MA — and clients worldwide virtually. Christina helps people reconnect with their innate healing wisdom through a powerful blend of quantum massage, qigong energy healing, Thai bodywork, breath expansion, Sanskrit mantra japa, guided meditation, and restorative practices. As a developing integrated functional medicine wellness coach, Christina crafts personalized wellness strategies designed to reduce stress, restore balance, and awaken vibrant, radiant health. Whether in-person or online, Upward Spiral offers curated wellness experiences, retreats, events, and workshops to help you live a long, beautiful life with purpose and ease.